Weaving Healing Wisdom Lexingford Health and Wellness Jenny Morrill Paula M Youmell RN 9780998606026 Books
Download As PDF : Weaving Healing Wisdom Lexingford Health and Wellness Jenny Morrill Paula M Youmell RN 9780998606026 Books
WEAVING HEALING WISDOM combines the expertise of Jenny Morrill, MS.Ed, an expert in mindfulness, breathing and relaxation techniques and Paula Youmell, RN, MS.Ed. an expert in yoga techniques, nutrition, natural healing and medicine, functional medicine, and general health guidance. For both authors, the book comes "from the heart" in that it embraces their most current health perspectives with a friendly, confidence-building mode of coaching calculated to serve the well-being of readers at all levels. The book has been highly praised by educators, medical professionals, and health practitioners as the single best guide to "letting go and letting be" while at the same time learning to deal effectively with stress, illness, poor eating habits, and injury, both physical and emotional.
Weaving Healing Wisdom Lexingford Health and Wellness Jenny Morrill Paula M Youmell RN 9780998606026 Books
This book has it all! Each chapter has steps for practicing mindfulness, yoga poses that support that mindfulness, and then healthy foods to support it all! Both Jenny and Paula make you feel like they are right there coaching me to ease into mindfulness without judgement. Plus it's so versatile! I love to just keep it next to the coffee maker and read a piece of it everyday (keep the post-its close for this book!), or it would make a great book club book! Deep reflection questions are built right in!Product details
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Tags : Weaving Healing Wisdom (Lexingford Health and Wellness) [Jenny Morrill, Paula M Youmell RN] on Amazon.com. *FREE* shipping on qualifying offers. WEAVING HEALING WISDOM combines the expertise of Jenny Morrill, MS.Ed, an expert in mindfulness, breathing and relaxation techniques and Paula Youmell,Jenny Morrill, Paula M Youmell RN,Weaving Healing Wisdom (Lexingford Health and Wellness),Lexingford Publishing,0998606022,MEDICAL Healing
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Weaving Healing Wisdom Lexingford Health and Wellness Jenny Morrill Paula M Youmell RN 9780998606026 Books Reviews
Weaving Healing Wisdom is a beautifully integrative and interactive approach to self-care. Jenny and Paula have shared their combined expertise to incorporate so much of what is needed to live happy and healthy lives- mindfulness, yoga, nutrition, and self-reflection. What they offer is practical, accessible- sprinkled with pearls of inspiration- and clearly written with love!
Tricia Buttolph Montville, Yoga Teacher & Co-Owner at Trillium Center for Yoga & Health
Once again we have a guidebook for healthy, meaningful living. Although the book is written as a step by step way to become more mindful, I read the whole thing as soon as it arrived. Now I can go back and put into practice what is recommended. Thanks, Paula and Jenny. Well done!
Weaving Healing Wisdom offers refreshing guidance that nourishes and inspires readers to fully embody the essence of healing through self-care. Jenny and Paula are true weavers of wellness, and they create a safe and sacred space for the reader to journey into their own power and inner wisdom to awaken their true self-healing potential. They inspire and empower you to be the creator that weaves the threads of your own wellness tapestry.
Deborah L. Miller, Owner, Earth Rhythm Wellness Healing Center
Weaving Healing Wisdom is a treasure trove of practical, relevant, and valuable tools for whole and authentic living. In one word that sums up how I feel after diving into some of the daily practices is THRIVING! Both authors bring a depth and breadth of clarity, integrity, and yes, wisdom! I especially appreciate the wonderful illustrations, recipes, and deeply nourishing sacred self-care practices addressing all aspects of body, mind, and spirit. I highly recommend this book as one to refer to daily, cherish, and gift to all of your loved ones! ~ Lórien Eck, M.Ed., Artist & Reiki Master Teacher
I had heard about mindfulness prior to reading this book, but I have such a better understanding now. Paula and Jenny have shown me how to step back, breathe, and take a look at myself and my situation with more grace inside myself. I was also encouraged to do more yoga and spend more time at the farmer's market. Excellent book! Kay Page, Independent Young Living Health Consultant, Austin, TX
Excellent writing, great for one trying to improve their health away from traditional medicine. Highly recommended read.
I read the book twice! It came at a time this week when I was STRESSED and overwhelmed. I need a pocket version 😀💜! I am a "mountain" and I stand firm even when the "weather" of my life is spinning around me. READ this book! You will find it easy to read and follow and implement "mindful moments", yoga poses, essential oils, foods, herbs, and much more. Weaving Healing Wisdom (Lexingford Health and Wellness)Thank you ladies for sharing your wisdom!
This book has it all! Each chapter has steps for practicing mindfulness, yoga poses that support that mindfulness, and then healthy foods to support it all! Both Jenny and Paula make you feel like they are right there coaching me to ease into mindfulness without judgement. Plus it's so versatile! I love to just keep it next to the coffee maker and read a piece of it everyday (keep the post-its close for this book!), or it would make a great book club book! Deep reflection questions are built right in!
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